The Find It Grey Bruce Health Channel is curated by Marie Knapp. Marie is a registered nurse and local business owner. According to her bio, on her company site (dallacor.com) "In a “sort of” retired role, I have a private practice that incorporates what I know to be meaningful and important to life renewal and reinvention. Living with purpose and balance, connecting with others in healthy ways, removing blocks and encumbrances to healthy living, living well with stress, and developing and maintaining a spiritual life connection are all part of my continuing personal learning."
Hands On Therapy
There’s a new health & wellness centre in Owen Sound. Hands On Therapy has relocated (November of 2009) and expanded in their new location at 1042 2nd Ave. E., Owen Sound
Nia and the Chakras
Fitness program helps stimulate your energy centres and open door to healing
By Wendy Roman
Nia is a pleasurable fitness program that goes
Click here for the complete article...Reflexology: natural, non-invasive, relaxing
By Sharon Evans
Reflexology is a widely-known, healing approach. Most people think of the feet when they think of reflexology but actually there are reflexes in the feet, hands and ears that correspond to every organ, gland and part of your body through your nerve pathways and/or your meridians.
Nia – A soulful workout
By Wendy Roman
The biggest question around the area is “What is Nia?” Nia is an expressive practice using lively, spirited movement to strengthen the body, clear the mind and free the spirit. While it may sound intimidating, in Nia we encourage you to have fun, set your own pace and lose yourself in the moment.
Introduction to Pilates
It’s a full body conditioning program that is used by everyone from Madonna to Tiger Woods
By Sharon Evans
Who Does Pilates? A very diverse group of men and women of all ages practice Pilates. They range from actors to musicians, models to athletes, ballerinas to men’s sports teams. Here are just a few of the names I would like to share with you: Madonna, Oprah, Joan Collins, Rod Stewart, Tina Turner, Cindy Crawford, Jamie Lee Curtis, Barbra Streisand, Kristi Yamaguchi (skater)…
Integrated balance
Seeking balance in our lives does not necessarily mean we have to add things to an already busy schedule
By Marie Knapp
I am sitting on the shore of Georgian Bay. The sun is low. The escarpment cliffs are visible north to Cabot Head and south to Cape Croker. It is a rich moment filled with awe. I feel grateful.
Having paddled 2 hours in the morning, I was glad to have had the opportunity to rest and eat on the sand beach of Lion’s Head. It had been a good physical work out for me and that left me feeling good about myself. Also this has been a time for my husband and I to have together, setting up our campsites and making our meals while preparing for rain. Relationship building is continually necessary in any marriage even after 40 years.
Click here for the complete article...Is your life balanced?
Try this simple activity to find out
By Sue Crutcher
One of the most important keys to self care is having a methodology in place by which we are able to track progress. How do we do this? One of the best ways I have found is an assessment tool which I refer to as “the wheel of life.” I suggest you try this exercise once a month. Don’t get all caught up in checking it constantly. As you change on an ongoing basis, it will change.
Hypnosis: It’s all in your mind
It can reduce illness and lead to greater calm and less stress
By JACKIE HOFMANN
Life originates in YOUR mind! You have your own unique perception of the life you are living that is totally different from anyone else’s, because you are totally unique. Your dreams, your habits – good and bad; your desires and accomplishments; all originate within your own mind.
Change: Hypnosis is the key
It’s a way of bypassing your critical conscious mind
By JACKIE HOFMANN
How often have you changed your hair style or colour, your style of dressing? Billions of dollars are spent each year on cosmetics because people change shampoo, toothpaste or make-up. Some external changes seem to be effortless. What holds you back from changing those nasty habits you acknowledge but simply can’t let go?
FindItGreyBruce.com Health Channel
FindItGreyBruce.com is excited to announce the Health & Wellness Channel. It’s an opportunity for area health and wellness related businesseses to showcase products and services in one place online.
We’ll be producing custom audio and video content with distribution that you can use on your own site as well as the Health Channel. If you think [...]
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